Having a thick head of hair is something that a lot of men desire. However, not everyone is born with luscious locks, and as we age, our hair naturally becomes thinner and more brittle. If you’re one of those men struggling to make your hair thicker, don’t worry, you’re not alone. In this article, we’ll explore some effective ways to make your hair thicker and healthier, using simple and practical tips. So, let’s dive in!

Firstly, it’s essential to understand that hair thickness is subjected to your genetics, but you can maximize your hair’s full potential. Follow these strategies to thicken your hair and improve its overall health. There are a lot of myths and misconceptions about hair care floating around, and it can be confusing to decipher what works and what doesn’t. We have identified some fool-proof ways to make your hair thicker, whether you choose to style it short or let it grow long. These tips involve proper hair care, diet, and lifestyle changes that you can easily adapt to improve your hair’s health and thickness. Let’s get started!

Section: How to Make Hair Thicker Men

1. Proper Diet and Nutrition

Having a well-balanced and nutrient-dense diet is important not only for overall health but also for hair growth and thickness. Consuming foods high in vitamins A, B, C, D, and E, zinc, iron, and protein is crucial as they stimulate hair growth and strengthen hair follicles. Adding food sources such as eggs, spinach, nuts, whole grains, salmon, and poultry to your diet can improve hair growth and thickness.

2. Regular Scalp Massage

Massaging the scalp with natural oils such as coconut or olive oil can stimulate blood circulation, promote hair growth, and prevent hair loss. Regular scalp massages can also reduce the stress and tension that can damage hair follicles, leading to thinning hair.

3. Use Gentle Hair Products

Using harsh chemical-based hair products like shampoos, conditioners, and gels can damage hair follicles and make hair strands brittle, leading to hair loss. It is best to opt for gentle, natural, and sulfate-free hair products that are free of harmful chemicals.

4. Avoid Excessive Heat Styling

Excessive heat styling like blow-drying, straightening, and curling can damage hair cuticles, leading to dry and brittle hair strands. It is best to limit the use of heat styling tools or use them at a lower temperature setting. Using a heat protectant spray before heat styling can also help avoid heat damage.

5. Get Enough Sleep

Getting enough sleep is crucial for overall health and wellness, including hair growth. During sleep, the body repairs and regenerates damaged cells, including hair follicles. A lack of sleep can disrupt the body’s natural regeneration process, leading to hair thinning and loss.

6. Exercise Regularly

Regular exercise can promote healthy blood circulation and reduce stress levels, which can improve hair growth and thickness. Engaging in physical activity for at least 30 minutes a day, five days a week, can also improve overall health, leading to better hair growth.

7. Minimize Stress

Stress can damage hair follicles and cause hair loss. Finding ways to manage and minimize stress, such as yoga, meditation, or exercise, can improve hair thickness and growth.

8. Take Hair Growth Supplements

Supplements that contain biotin, vitamin D, iron, and zinc have been shown to promote hair growth and thickness. However, it’s important to consult with a healthcare professional before starting any supplement regimen.

9. Consider Hair Loss Treatments

In some cases, hair loss can be genetic and occur due to aging. Hair loss treatments such as minoxidil or finasteride have been shown to increase hair growth and thickness in men.

10. Visit a Hair Specialist

If all else fails, and hair thinning and loss continue to persist, consulting a hair specialist or dermatologist can help determine the underlying cause and treat hair thinning and loss more effectively. They can recommend personalized solutions such as hair transplants, laser therapy, or prescription medications to improve hair growth and thickness.

The Top 10 Ways to Make Your Hair Thicker, Stronger, and Fuller

1. Eat a Healthy Diet: Your hair’s appearance depends on the nutrients you provide it. Ensure your diet is rich in lean protein, vitamins, and minerals like zinc, iron, and vitamin B that aid in hair growth and strength. You might also want to try biotin and omega-3 fish oil supplements.

2. Get Enough Sleep: Your hair cells are rejuvenated while you sleep, so ensure you get enough quality sleep time every night. Stress can also lead to hair loss, so take care of your mental health too.

3. Caffeine Shampoo: Caffeine shampoo helps to stimulate blood circulation and wakes up hair follicles, resulting in thicker hair growth. Look for products that contain caffeine as the main ingredient.

4. Use Minoxidil: Minoxidil is a medically proven topical treatment that promotes hair growth. It’s perfect for people who have a receding hairline.

5. Massage Your Scalp: Scalp massages promote hair growth by increasing blood circulation, which brings more nutrients and oxygen to the hair follicles. You may use essential oils such as rosemary and lavender for best results.

6. Avoid Wearing Hats too Often: Wearing hats can cause hair breakage and thinning. Airflow is essential to hair health, so remove your hat occasionally.

7. Don’t Overwash Your Hair: Shampoo can be harsh on your hair and scalp, so avoid over-washing. Wash your hair twice a week, and use a gentle shampoo that won’t strip your hair of natural oils.

8. Use Conditioner: Conditioner moisturizes and strengthens your hair, adding volume and thickness, so ensure you use a good brand of conditioner regularly.

9. Avoid Heat: Heat and hair styling tools can lead to hair breakage and thinning over time. Reduce heat exposure by air-drying your hair or using a heat-protectant spray before styling.

10. Get Regular Trims: Hair splits and snaps as it grows longer, leading to thinning and breakage. Ensure you visit a professional barber regularly to have your hair trimmed every three months. It gets rid of damaged hair ends, making your hair look fuller.

What to Eat for Thicker Hair

Your diet plays a significant role in maintaining the density of your hair. A healthy, balanced diet filled with essential nutrients can give your hair a natural boost. Here are some foods that can help you get thicker hair:

EggsEggs are packed with protein and biotin, which are essential for hair growth. They also contain vitamin D, which helps in hair follicle growth.
SpinachSpinach is an excellent source of iron-rich blood flow to the hair follicles, which can help in hair growth and thickness.
SalmonSalmon is rich in omega-3 fatty acids that promote hair growth and thickness. These fatty acids also keep the scalp hydrated and nourished.
AlmondsAlmonds are enriched with biotin and vitamin E, which promote hair growth and thickness. They also contain magnesium, which helps in preventing hair fall.
Sweet PotatoesSweet potatoes are a great source of beta-carotene, a nutrient that converts into vitamin A. Vitamin A helps in producing sebum, which moisturizes the scalp and keeps hair healthy.

Protein-rich diet

Protein is a crucial element when it comes to hair growth and thickness. A diet lacking in protein may lead to hair fall and poor hair quality. Include enough protein in your diet by eating lean meats like chicken, beef, pork, and fish. Plant-based sources of protein like soy, lentils, and beans are also excellent options.

Vitamins and Minerals

Vitamins and minerals are essential for hair growth and thickness. Vitamin C helps in collagen production, a protein that supports hair growth, while vitamin D improves hair follicle growth. Zinc supports the production of hair tissue, while iron helps maintain healthy hair follicles. Add multivitamin and mineral supplements, including vitamin B-complex, in your daily routine.


Dehydration can lead to hair breakage and slow hair growth. Drinking plenty of water throughout the day keeps your scalp hydrated and healthy, keeping your hair thick and luscious.

Avoid Heat Styling Tools

Heat styling tools like hairdryers, straighteners, and curling irons can damage your hair and make it weak, leading to hair loss or poor quality hair. Limit the use of these devices, and if you must use them, use good quality heat protectant products to prevent heat damage.

Stress Management

Stress can affect the body in various ways, including hair growth. Stress can lead to hair fall, thinning, and poor hair quality. Practice stress management techniques like meditation, yoga, or deep breathing exercises to keep your mind and body relaxed. Adequate sleep and regular exercise also help reduce stress levels.

Thank You for Reading!

We hope these tips on how to make hair thicker men have been helpful to you. Remember, it’s important to take care of your hair by eating nutritious food, washing it regularly, and using natural remedies to thicken your hair. We also advise against harsh chemical treatments that can damage your hair in the long run. If you have any questions or ideas you’d like to share with us, don’t hesitate to drop a comment or send us a message. We’ll be sure to keep you updated with more informative articles in the future. Stay tuned!