Sex is an important part of a healthy relationship, but it isn’t always enjoyable. Sometimes, sex can feel routine, boring, or even painful, leading to a disconnect between partners. Fortunately, there are several ways to make sex feel good again, and these techniques are all simple enough to try on your own or with your partner.

One important way to make sex feel good again is to communicate openly and honestly with your partner. Often, embarrassment or shame can prevent couples from discussing their likes and dislikes in the bedroom. By talking openly about what feels good and what doesn’t, couples can create a safe space to explore new sensations and experiences together. Additionally, experimenting with different techniques or positions can help keep sex feeling fresh and exciting. With a little bit of effort and a willingness to try new things, it is possible to reignite the passion and connection in your sexual relationship.


Sex is an essential part of any intimate relationship, but it can sometimes lose its spark. If you’re feeling bored or unfulfilled during sex, fear not! There are plenty of ways to make sex feel good again. In this article, we’ll explore ten ways to reignite the passion and spice up your sex life.

1. Communication is key

The first step to making sex feel good again is to communicate with your partner. Talk openly about what you like and what you don’t like. Be honest about what turns you on and what doesn’t. Communication is essential for a healthy sex life, and it can help you discover new things about your partner and yourself.

2. Experimentation

Trying new things during sex is a great way to shake things up and inject a new level of excitement into your sex life. Whether it’s trying new positions, role-playing, or using toys, experimentation can help you discover new ways to feel pleasure and intimacy with your partner.

3. Take your time

Creating an environment of relaxation can go a long way in making sex feel good again. Taking your time to explore your partner’s body, touching with intention, and slow meaningful kisses can help you both connect emotionally and build the anticipation for the ultimate release.

4. Focus on foreplay

Foreplay is often overlooked but it plays a significant role in the overall experience during sex. Spend some time engaging in foreplay to tease and create a heightened level of excitement, making sex even better.

5. Explore new erogenous zones

We all have erogenous zones that, when stimulated, can increase pleasure during sex. Try exploring new erogenous zones like the inner elbow, ears, and nape of the neck. Take your time, and be attentive to how your partner responds to each of them.

6. Incorporate mindfulness

Paying attention to the present moment instead of getting distracted by worries or to-do lists can bring a new level of intensity to your sexual encounters and help make sex feel good again.

7. Keep it fresh

Having a predictable sex life can get boring, which is why it’s important to keep things fresh by mixing things up now and then. Surprise your partner with kinky lingerie, a new sex toy, or the element of surprise to excite them and ignite those passionate flames.

8. Prioritize self-care

Prioritizing self-care is important because when you feel good about yourself, it can translate into feeling more confident and empowered in the bedroom. Indulge in activities that make you feel good like taking a bubble bath, relaxing, and reading a good book.

9. Embrace role-playing

Role-playing can be a fun and exciting way to make sex feel good again. You can explore various fantasies, fan-fiction, and bring your favorite stories to life in your bedroom.

10. Seek professional help

If you’ve tried everything your partner and you can think of, and still aren’t seeing progress, it may be time to reach out to a professional sex therapist. A qualified sex therapist can provide guidance to help reignite the passion and make sex feel good again.


It’s natural for sex to feel less exciting over time, but that doesn’t mean it’s over. You can make sex feel good again by communicating, experimenting, taking your time, focusing on foreplay, exploring new erogenous zones, incorporating mindfulness, keeping it fresh, prioritizing self-care, embracing role-playing, and seeking professional help. Remember, there’s no right way to have sex, so keep exploring and try out new ideas until you find what works best for you and your partner.

Section 2: Tips for Making Sex Feel Good Again

1. Prioritize Communication

The first and most important tip for making sex feel good again is to prioritize communication with your partner. Sex can become stale and boring when there’s a lack of communication between partners. It’s essential to communicate openly and honestly with your partner about what you like, what you don’t like, and any changes you’d like to make in the bedroom. Having conversations about sex can be uncomfortable, but it’s necessary for a healthy, fulfilling sex life.

2. Try New Things

Another way to make sex feel good again is to try new things in the bedroom. If you and your partner have been together for a long time, it’s all too easy to fall into a routine. Trying new positions, toys, or even role-playing can spice things up and can help you both pleasure each other in ways you never thought possible.

3. Focus on Foreplay

Foreplay is critical when it comes to having good sex. Too often, couples jump straight into the main event and skip over the essential lead-up. When you take time to build up the sexual tension, you’ll both be more aroused and excited, making sex feel better for both of you. Don’t underestimate the power of kissing, touching, and exploring each other’s bodies.

4. Make Time for Sex

Whether it’s due to work, stress, or kids, many couples struggle to find the time to have sex. But making time for sex is crucial if you want it to feel good again. Schedule it into your calendar if you need to. When you and your partner are committed to making sex a priority, you’ll be more likely to enjoy it and reconnect with each other on a deeper level.

5. Set the Mood

Your environment can have a massive impact on how you feel about sex. When you set the mood with things like candles, soft lighting, and soothing music, you’ll feel more relaxed and comfortable, which can help you both enjoy sex more. For an extra sensual touch, consider using scented candles or essential oils to set the mood.

6. Experiment with Sensory Play

Sensory play can be an exciting way to add new sensations to your sex life. Experiment with temperature play, by using ice or warm oil, try using blindfolds, or even incorporate food into your sex play. These new experiences can awaken your senses and make sex feel better than ever before.

7. Focus on Each Other’s Pleasure

When you focus on your partner’s pleasure, rather than just your own, sex often feels significantly better. It’s not just about what feels good to you; it’s about the pleasure you can give your partner. When you take the time to explore your partner’s body, learn what they like, and focus on giving them the most pleasure possible, you’ll both have a much better time in the bedroom.

8. Invest in Quality Lubricant

Using a quality lubricant can dramatically improve your sex life. Not only can it make sex feel better, but it can also make it more comfortable and reduce any discomfort or pain. Don’t be afraid to experiment with different types of lubricants until you find the one that’s right for you.

9. Take Care of Your Physical Health

Taking care of your physical health can make a significant difference in how you feel about sex. Eating a healthy diet, getting regular exercise, and getting enough sleep can all increase your libido, help you feel more confident, and improve your stamina. When you take care of your body, you’ll be able to enjoy sex more fully.

10. Don’t Forget About Emotional Intimacy

Finally, don’t forget about the importance of emotional intimacy, even when it comes to sex. When you feel emotionally close to your partner, sex feels significantly better. Make time to connect emotionally, whether it’s through talking, cuddling, or simply spending quality time together. When you and your partner are emotionally connected, your sex life will improve significantly.

Changes You Can Make in Your Daily Life to Enjoy Better Sex

It is not only about the bedroom, but some lifestyle choices can make a significant difference in your sex life. Here are some of the changes you can make to improve your sex life.

1. Increase Your Physical Activity

Exercising regularly can work wonders on your sex life. When you exercise, your body releases endorphins, which reduces stress levels and boosts self-esteem. It also increases blood flow in the body, leading to better sexual functioning. By increasing your physical activity, you will not only feel better about yourself but also have more stamina and energy in the bedroom.

2. Eat a Healthy and Balanced Diet

Your food choices can significantly influence your sex drive. Consuming a healthy and balanced diet rich in fruits, vegetables, lean protein, and whole grains can help improve your sexual performance. Additionally, certain foods, such as chocolate, oysters, and nuts, are known aphrodisiacs and can enhance your sexual experience.

3. Address Any Underlying Medical or Psychological Issues

Sexual problems can also result from underlying medical or psychological issues, such as depression, anxiety, or hormonal imbalances. If you suspect that any such issues are causing your decreased sex drive, it is best to consult a doctor. Addressing these issues can help improve your sex life significantly.

4. Work on Your Communication Skills

Communication is key to a fulfilling sexual experience. Discussing your likes, dislikes, and desires with your partner can help create a sense of intimacy and allows you to enjoy sex to the fullest. Use positive language and be open to experimenting with new ideas or positions.

5. Take Time for Self-Care

Stress can quickly put a dampener on your sex life. Take the time for self-care, such as getting adequate sleep, meditating, or practicing yoga. It is crucial to take a break and eliminate stress to feel good about yourself and increase your desire in the bedroom.

Activities That Improve Sex LifeFood That Can Boost Sexual PerformanceWays to Manage Stress
YogaOystersGetting Enough Sleep
DancingAlmondsDeep Breathing

By making these small changes in your daily life, you can significantly improve your sex life and bring the spark back into your relationship. Remember, open communication and willingness to explore new ideas can go a long way in making sex feel good again.

Enjoying Pleasure: It’s Never Too Late to Bring the Spark Back into Your Sex Life

We hope these tips have given you some great ideas on how to make sex feel good again. Whether it’s experimenting with positions, incorporating toys or simply communicating better with your partner, there are so many ways to make sex enjoyable once more. Don’t be afraid to try something new, and remember that pleasure is something that deserves to be explored and celebrated. Thanks for reading, and don’t forget to come back for more helpful advice on living a sex-positive life.