How to Make Lemon Balm Tea: A Relaxing and Refreshing Recipe

Making tea from lemon balm is a simple and enjoyable way to relax and unwind after a busy day. This aromatic herb is known for its calming properties and delicate lemony flavor, making it a popular choice for herbal teas. Whether you grow your own lemon balm or purchase it from a local health food store, brewing tea from this herb is easy and can be done in just a few simple steps.

To make tea from lemon balm, begin by harvesting or purchasing fresh leaves from the herb. Once you have your leaves, wash them thoroughly under cool water to remove any dirt or debris. Next, gather a few stems of the herb and tie them together with a string or rubber band. Place the bundle of leaves and stems in a teapot or mug and fill with boiling water. Allow the tea to steep for 5-10 minutes, or until it reaches your desired strength. Finally, strain out the leaves and sweeten with honey or lemon if desired, and enjoy your soothing cup of lemon balm tea!

Health benefits of lemon balm tea

Lemon balm tea is a powerhouse of health benefits. It is packed with antioxidants, vitamins, and minerals that not only boost your immune system but also improve your overall health. In this section, we will discuss some of the most significant health benefits of lemon balm tea.

1. Relieves anxiety and stress

Lemon balm tea has a calming effect on the nervous system, which makes it an excellent natural remedy for anxiety and stress. It contains rosmarinic acid, which acts as a natural sedative and relaxes the mind and body. If you are feeling anxious or stressed, drink a cup of lemon balm tea, and you will feel relaxed and calm.

2. Improves sleep quality

Lemon balm tea also helps improve sleep quality. Its calming properties help relax the body and mind, making it easier to fall asleep and stay asleep. If you are struggling with insomnia, drinking a cup of lemon balm tea before bedtime can be an effective solution.

3. Boosts immune system

Lemon balm tea is a great immunity booster. It contains high levels of antioxidants that help fight free radicals and strengthen your immune system. A healthy immune system is essential for fighting off infections and diseases, which makes lemon balm tea an excellent addition to your daily diet.

4. Promotes healthy digestion

Lemon balm tea is known to have digestive properties that can soothe stomach discomforts like bloating, gas, and nausea. It contains volatile oils that can help relax the muscles of the digestive tract, promoting healthy digestion. If you have digestive issues, drinking a cup of lemon balm tea after meals can help alleviate discomfort.

5. Regulates blood sugar levels

Lemon balm tea is also believed to have blood sugar-regulating properties. It contains compounds that can help regulate insulin levels in the body, which can help prevent blood sugar spikes. A cup of lemon balm tea per day can help manage blood sugar levels in people with diabetes.

6. Fights colds and flu

Lemon balm tea can also help fight colds and flu. It has anti-viral properties that can help fight off viruses that cause these illnesses. Its immune-boosting properties also help strengthen the immune system, making it more resistant to infections.

7. Improves cognitive function

Lemon balm tea is believed to have cognitive-enhancing properties. It contains compounds that can help improve memory and concentration. If you need to focus on a task or improve your memory, drinking a cup of lemon balm tea can be helpful.

8. Reduces inflammation

Lemon balm tea contains anti-inflammatory compounds that can help reduce inflammation in the body. Chronic inflammation is linked to many health problems, including arthritis, heart disease, and cancer. Adding lemon balm tea to your diet can be helpful in reducing inflammation and preventing these conditions.

9. Promotes skin health

Lemon balm tea is also great for promoting skin health. It contains antioxidants that can help fight free radicals and prevent premature aging. It also has anti-inflammatory properties that can help soothe skin irritations and reduce redness.

10. Supports respiratory health

Lemon balm tea can also help promote respiratory health. It contains compounds that can help relax the muscles of the respiratory tract, making it easier to breathe. It also has expectorant properties that can help loosen mucus and relieve coughs. If you have respiratory issues, drinking a cup of lemon balm tea can be helpful.

In conclusion, lemon balm tea is a delicious and healthy beverage that offers many health benefits. Adding it to your daily diet can help boost your immune system, improve your digestion, promote healthy skin, and much more. So, the next time you need a relaxing and healthy drink, reach for a cup of lemon balm tea.

Step-by-Step Guide to Making Lemon Balm Tea

Now that you have a basic understanding of lemon balm, it’s time to get started making your very own lemon balm tea. Here are some simple steps to follow:

Step 1: Harvesting the Lemon Balm

If you grow lemon balm in your garden, harvesting the leaves is quite simple. For this tea recipe, you’ll need about 2-3 tablespoons of fresh lemon balm leaves. Cut the leaves from the plant using small, sharp scissors. Be sure to choose the leaves that are vibrant and healthy-looking.

Step 2: Cleaning the Leaves

After harvesting the lemon balm leaves, you need to clean them to remove any dirt or insects that may be on the leaves. Gently wash the leaves under cool, running water and pat them dry with a paper towel.

Step 3: Crumbling the Leaves

To release the oils and flavor from the lemon balm leaves, you need to break them apart. Use your hands or a mortar and pestle to crumble the lemon balm leaves.

Step 4: Boiling Water

Bring a pot of water to a boil. For one cup of lemon balm tea, you’ll need about 8 ounces of water.

Step 5: Placing the Leaves in a Mug

Place 2-3 tablespoons of crumbled lemon balm leaves into a tea infuser or directly into your mug.

Step 6: Adding the Boiling Water

Pour the boiling water over the leaves and steep for about 5 minutes.

Step 7: Straining the Tea

Remove the tea infuser or strain the leaves with a mesh strainer, and discard them.

Step 8: Adding Sweeteners and Additional Flavorings (Optional)

If you prefer your tea sweetened, add honey or sugar to taste. You can also add a slice of lemon or a sprig of fresh mint to add an extra flavor to the tea.

Step 9: Enjoying the Tea

The lemon balm tea is now ready! Take a sip of the tea and savor the delicate lemony and minty flavor. It’s perfect for relaxing and unwinding after a long day.

Step 10: Storing Leftover Tea

If you have leftover tea, store it in an airtight container in the fridge for up to 24 hours. Simply reheat when you’re ready to finish it up. However, it is best to enjoy lemon balm tea as fresh as possible to taste its purest flavor.

By following these simple steps, you can make a refreshing cup of lemon balm tea anytime you desire. Once you experience the soothing and calming effects of this tea, you’ll surely want to make it a regular part of your everyday routine.

Health Benefits of Lemon Balm Tea

Lemon balm tea has been found to have several health benefits, most of which are linked to the presence of various plant compounds in the herb. Below are some of the main benefits of drinking lemon balm tea regularly:

To enjoy these benefits, you should make lemon balm tea a part of your daily routine. Sip some tea when you wake up in the morning, in the afternoon, and before bedtime to relax and unwind.

In conclusion, lemon balm tea is a delicious and nutritious beverage that can be easily prepared at home. By following the simple steps outlined in this article, you can enjoy a cup of freshly brewed lemon balm tea in no time. Don’t forget to add honey or any natural sweetener of your choice to enhance the taste and enjoy the multiple health benefits of this amazing tea!

Bottoms up!

And that’s it! Now you know how to make tea from lemon balm. It’s a simple process that yields a refreshing cup of tea that’s perfect for any occasion. Whether you’re looking for a calming cup of tea before bed or want to impress your friends with your newfound tea-making skills, lemon balm tea is sure to hit the spot. Thanks for reading and be sure to come back soon for more tips and ideas on how to live a happier, healthier life. Cheers to good health and good tea!