Crying is a natural human response to emotional or physical pain. It is a way of releasing pent up emotions and expressing vulnerability. However, there are situations when crying may not be appropriate or desired. For instance, during an important presentation, job interview, or while giving a speech. In such situations, crying can make you appear less confident or even unprofessional. Therefore, it is important to know how to control crying and compose yourself.

Stopping yourself from crying is not always easy as it requires self-control, emotional management, and mindfulness. However, with some practice and preparation, you can train yourself to hold back tears and regain control of your emotions. Here are some tips on how to make yourself stop crying in different situations.


Are you tired of being labeled as someone who cries easily? Perhaps, you are a sensitive person or maybe you just have a lot of emotions pent up inside you. Whatever the reason is, crying is completely normal and healthy. However, there are situations where it may not be appropriate to cry or simply you just want to stop for your own peace of mind. In this article, we will be discussing tips and techniques on how to make yourself stop crying.

1. Take deep breaths
When you feel like you are about to tear up, try taking deep breaths. This technique can help calm your nerves and bring a sense of relaxation to your body. To do this, inhale slowly through your nose, hold your breath for a few seconds, and exhale through your mouth. Repeat this process several times until you feel more in control.

2. Distract yourself
Another effective technique to stop crying is to distract yourself. Engage in an activity that can shift your focus away from what’s troubling you. Try reading a book, listening to music, or going for a walk. This can help break the emotional cycle and give you a chance to regain your composure.

3. Think of happy thoughts
Remember happy moments in your life. This can be your last vacation, a funny joke, or a cute puppy you saw on the street. Focusing on positive thoughts can help shift your mood and help you stop crying.

4. Splash Cold Water
Sometimes, a splash of cold water on your face can help alleviate the urge to cry. The cold temperature can help shock your body and bring some relief to your senses.

5. Relax your muscles
Tension in your muscles can be a trigger for crying. Try doing muscle relaxation techniques such as yoga or stretching. This can help release the tension in your body and ease your emotional state.

6. Express your feelings
If you feel like you can’t hold back your tears, try expressing your feelings. Talk to a close friend, family member, or a therapist. Voicing out your emotions can help you process what you are feeling and release the emotional build-up.

7. Focus on your breathing
Focusing on your breathing can help you gain control over your emotions. Try inhaling deeply for 3-4 seconds, hold your breath for a few seconds, and exhale slowly. Repeat this process until you feel more relaxed.

8. Change your posture
Changing your posture can affect your emotional state. Try sitting up straight or standing tall. This can help you feel confident and less vulnerable to negative emotions that can trigger crying.

9. Use a tear stick
Using a tear stick can help stop tears from flowing. Just apply a small amount of this clear solution under your eyes. This technique is commonly used in the film industry to prevent actors from crying.

10. Practice self-care
Lastly, take care of yourself. Get enough rest, eat healthily, and do activities that can help you relax. Self-care is vital in maintaining emotional well-being and can help prevent emotional outburst.

In conclusion, crying is a natural human emotion, but there are times when it can be uncontrollable. The techniques discussed in this article can help you stop crying and regain control over your emotions. Remember that it’s okay to cry, but it’s also important to know when to stop.

Section 2: Tips and Techniques to Stop Crying

Crying can be a natural and healthy way to release emotions. However, there are instances when we need to control our tears, especially during professional or social situations. If you’re struggling to keep your composure, here are some tips and techniques to stop crying:

1. Take deep breaths

Deep breathing is an effective way to calm your mind and body. Start by inhaling deeply through your nose and exhaling slowly through your mouth. Repeat this process several times until you feel more relaxed. You can also try counting to four as you inhale and exhale to improve the effectiveness of the exercise.

2. Distract yourself

Sometimes, all you need is a momentary distraction to take your mind off the situation. Try focusing on something else, like a TV show, book, or a pleasant memory. This can help shift your mood and prevent the tears from flowing.

3. Use positive self-talk

Talking yourself through a tough situation can be helpful in keeping your emotions in check. Remind yourself of your strengths and capabilities. This can help you feel more confident and in control of your emotions, ultimately preventing tears from falling.

4. Take a break

If possible, take a break from the situation at hand. Excuse yourself and retreat to a quiet space where you can collect your thoughts and emotions. Sometimes, a change of scenery is all you need to keep your tears in check.

5. Use physical cues

Using physical cues can help signal to your body that you need to calm down. Try placing your hand on your heart or taking a sip of water. These small actions can help regulate your breathing and prevent tears from falling.

6. Practice mindfulness

Mindfulness is the practice of being present and in the moment. It can be helpful in preventing emotional outbursts, including tears. Try focusing on your breathing or the sensations in your body. This can help ground you and prevent you from becoming overwhelmed.

7. Reframe the situation

Sometimes, a slight change in perspective can make a big difference. Try reframing the situation by focusing on the positive aspects or the things you can control. This can help you feel more empowered and prevent tears from flowing.

8. Seek support

If you’re struggling to control your emotions, seek support from a trusted friend, family member, or therapist. Talking through the situation can help you gain clarity and perspective, ultimately preventing tears from falling.

9. Practice relaxation techniques

Relaxation techniques, such as yoga, meditation, or massage, can be helpful in reducing stress and calming your mind. These techniques can help prevent tears from falling and improve your overall emotional well-being.

10. Revisit the situation at a later time

If all else fails, give yourself permission to revisit the situation at a later time. Sometimes, tears are a natural and healthy way of processing emotions. Allow yourself to feel the emotions fully and revisit the situation when you’re feeling more composed and in control.

By practicing these tips and techniques, you can learn to control your tears and emotions in any situation. Remember to be kind to yourself and give yourself the time and space you need to process your emotions fully.

Practical Tips to Stop Yourself from Crying

Crying can be a natural and healthy emotional response to stress, grief, or pain. However, it can also be inappropriate or inconvenient, especially in professional or social situations. Fortunately, there are several practical tips and tricks that you can try to stop yourself from crying quickly and discreetly. Here are five effective ways to do so:

Tip #1: Distract Yourself
One of the simplest yet most effective ways to stop yourself from crying is to distract yourself with something else. You can try to shift your focus to a different task or activity, such as counting backwards from 100, solving a crossword puzzle, or simply gazing at a calming image on your phone or computer screen. Engaging your brain in something other than the source of your emotional distress can help you regain control over your feelings and stop yourself from crying.
Tip #2: Change Your Body Position
Another way to interrupt the crying cycle is to change your body position. Sitting up straight, taking deep breaths, and pressing your tongue against the roof of your mouth can all contribute to a physical sense of calmness and control. You can also try shifting your body weight from one foot to the other, clenching and unclenching your fists, or stretching your arms and legs to release tension and stress. Changing your body position can help you feel more grounded and centered, which can in turn help you stop yourself from crying.
Tip #3: Use Humor or Positive Self-Talk
Humor and positive self-talk can also be powerful tools for stopping yourself from crying. Try to find something funny or lighthearted in the situation, or make a joke to yourself (even if it’s just in your head). You can also use affirmations or positive self-talk to shift your mindset from negative to positive. For example, you might tell yourself, “I am strong and capable, and I can handle this situation without getting upset.” By reframing your thoughts in a positive light, you can reduce your emotional intensity and stop yourself from crying.
Tip #4: Practice Relaxation Techniques
Relaxation techniques such as deep breathing, meditation, or yoga can help you calm your mind and ease your emotions. You can try to incorporate these practices into your daily routine, or use them as needed when you feel yourself starting to cry. For example, you might take a few slow, deep breaths, focus on a calming image or word, or practice a simple yoga pose like downward-facing dog. By practicing relaxation techniques, you can train your mind and body to respond to stress and emotions in a more centered and grounded way, which can help you stop yourself from crying.
Tip #5: Seek Professional Help
If you find that you are unable to stop yourself from crying despite your best efforts, or if you feel that your crying is interfering with your daily life or relationships, it may be time to seek professional help. A mental health professional can help you identify and address the underlying causes of your crying, and provide you with tools and strategies for managing your emotions in a healthy way. Don’t be afraid to reach out for help if you need it – taking care of your emotional well-being is an important part of overall health and wellness.

In conclusion, although crying is a normal part of the human emotional experience, it can sometimes be uncomfortable or inappropriate in certain situations. By using practical tips and tricks to distract yourself, change your body position, use humor or positive self-talk, practice relaxation techniques, or seek professional help, you can effectively and discreetly stop yourself from crying when you need to. Remember to be kind and gentle with yourself, and to take care of your emotional well-being as an important aspect of overall wellness.

Stop those tears: Tips to help you get through a tough moment

Remember, it’s okay to cry – it’s a natural way of processing emotions. But if you find yourself wanting to stop the tears, remember to breathe deeply, focus on your body, and remind yourself it’s only temporary. I hope these tips help you in your time of need. Thank you for taking the time to read my article and visit me online. Be sure to check back for my latest tips and tricks!